Rhythm in the USA

Rhythm in the Midwest USA goes something like this:

Alarm
Coffee, (Cereal or Toaster Pastry), Watch the News
Traffic, (avoid the stoplights)
Work, (don't look at the clock too much)
Traffic, (avoid the stoplights)
Dinner, (heat up and save for lunch)
Work out?
Run errands, do chores, fill out paperwork (insurance, cars, bank statements, bills, budget)
Set alarm
Speak to Spouse
Sleep